Mineral Foundations

A simple, clear place to start.

If you’re in midlife and feeling frustrated with weight gain, fatigue, or a body that just doesn’t respond the way it used to — this is for you.

Most of the women I work with are doing a lot already.
They’re eating well. They’re trying to manage stress. They’ve read the books and listened to the podcasts.

And yet… something still feels off.

Mineral Foundations is designed to help you understand what your body is doing right now — without overwhelm, without pressure, and without committing to long-term coaching before you’re ready.

This Is a Starting Point — Not a Program You Have to “Keep Up With”

Mineral Foundations is a contained assessment, not ongoing support.

It’s for women who want clarity first.

We use Hair Tissue Mineral Analysis (HTMA) to look at how your body has been adapting to stress over time — and what that means for energy, weight, hormones, digestion, and overall resilience.

No guesswork.
No generic plans.
Just information you can actually use.

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This Is a Good Fit If You:

  • Are in your 40s or 50s and noticing body changes you don’t recognize

  • Feel tired, inflamed, or stuck despite eating “pretty well”

  • Are gaining weight (especially in the middle) and don’t understand why

  • Feel overwhelmed by conflicting health advice

  • Want someone to help you make sense of what’s going on — before doing more

You don’t need to understand minerals or functional testing.
That’s my job.

This May Not Be the Best Fit If You:

  • Are looking for a quick fix or detox

  • Want frequent check-ins or ongoing coaching

  • Are ready to dive straight into gut protocols or advanced hormone testing

If you’re unsure, we can talk it through on a free call.

What Is HTMA?

Hair Tissue Mineral Analysis looks at mineral patterns in the body over time.

Rather than focusing on a single moment (like bloodwork), it gives us insight into:

  • How your body has been responding to stress

  • Whether minerals that support energy, metabolism, and hormone balance are depleted or imbalanced

  • Patterns that often show up with fatigue, weight resistance, and hormonal symptoms

It doesn’t diagnose disease — it gives context.

For many women, it’s the first time their symptoms actually make sense.

What’s Included

Mineral Foundations Includes:

  • Hair Tissue Mineral Analysis (HTMA) test

  • 60-minute intake session

  • Personalized video interpretation of your results

  • Nutrition and supplement guidance tailored to your patterns

  • 30-minute follow-up / Q&A call

  • Clear recommendations for next steps

This is not ongoing coaching — it’s focused, supportive, and complete on its own.

What Most Women Walk Away With

  • A clearer understanding of why their body feels the way it does

  • Relief from feeling like they’re “doing everything wrong”

  • Insight into how stress and mineral balance affect energy and weight

  • A realistic place to start — instead of trying to fix everything at once

Many women tell me this is the first time their body’s behavior felt logical instead of frustrating.

What Clients are Saying

“Whoa. I only cried about 4 times during the video (interpretation and recommendations of my HTMA)… so not overwhelmed at all. Lol! For the first time I feel like I have an explanation of why I feel the way I feel.”
-K.P.

“I’m so impressed with the amount of information that you’ve shared with me, and I’m blown away with your knowledge of how the body functions! You were spot on in interpreting my (HTMA) results!”
-M.B.

“Thank you so much for all of your work on my analysis and protocol—seriously. Wow! It’s spot on and I’m blown away.”
-D.C.

What This Does Not Promise

Mineral Foundations does not promise:

  • Full symptom resolution for complex health challenges

  • Gut healing

  • Hormone “fixes”

  • Long-term support

Those things often require more time and guidance — and we can explore that if and when it feels right.

Timeline & Investment

  • Timeline: 4–6 weeks

  • Investment: $450

What Happens After?

After Mineral Foundations, you’ll have:

  • A clear picture of your mineral patterns

  • Guidance on whether additional support would be helpful

  • The option — never the pressure — to continue into a longer program

  • HTMA retests for $350 so you can continue your mineral balancing journey

Some women stop here.
Others realize they want more support now that things make sense.

Ready to get started?

sign up now

If you have questions or just want help deciding where to start, you can book a free 15-minute onboarding call.

This call is simply to talk things through — not to diagnose or sell.

book an onboarding call