FAQs

You’re tired of obsessing about food and weight.

You’ve been dieting on and off for years but haven’t found a long term solution that works. You’re done with “quick fixes” and “magic pills” and are ready to spend more time on a lifelong solution.

You have hormonal imbalances, blood sugar dysregulation and/ or uncontrollable cravings.

Your body has changed and you feel like you have no control over it (and you’ve probably been told it’s just “normal” because you’re older.)

Your own body has become your worst enemy and it’s holding you back from accomplishing things that really matter to you.

You’re ready to address your weight and body challenges, emotional eating and your unhealthy relationship with food through alignment and nourishment rather than deprivation and punishment.

Suitable for in-person or remote clients.

You want to lose a specific amount of weight in a certain amount of time, or you just want to see your abs.

You’re hoping to achieve a level of leanness that may not be healthy for you.

You aren’t ready to work on changing unhealthy behaviors.

If you’re committed to only plant based eating, you can still participate in this program, but I personally promote animal protein for supporting health and metabolic function.

I work with clients on habit based programs designed to help them take the actions needed for promoting a healthier metabolic state. When the metabolism improves and energy is increased, the body will utilize that energy in the way it best sees fit. This may mean improved immune function for one, and balanced hormones for another. As energy continues to increase, more symptoms tend to diminish.

Excess fat storage is usually not one of the first symptoms to improve in a healing body. Often, weight loss begins happening after the body has healed enough in other areas that it feels “safe” enough to release the weight, which is often a protective mechanism.

For these reasons, I can’t make any guarantees about how your body will respond as it heals and what changes you will experience.

I also have no control over how much action you take in this program. This program gives you all the tools you need, but you still have to commit to using those tools and doing the work yourself.

As I can’t guarantee the results you’ll achieve, I also can’t offer a money back guarantee. The purchase you’re making is not for a specific result, but is for access to education and functional lab tests.

Nutrition and lifestyle factors are the most important contributors to healing, as you simply can’t “out supplement” poor habits in those areas. I will suggest supplements, however, that may help support and speed up your healing process, filling in gaps for you that food alone can’t fill and targeting specific imbalances.

While supplements can be very supportive, none are ever required. You are in charge of your healing journey and I simply provide you with education so you can be empowered to make the choices you feel are best for you.

Depending on specific healing needs, clients typically pay between $150-300 per month for supplements. I always tailor recommendations to suit your preference of prioritizing money or convenience to help you find a solution that’s best for you.

As a convenience to you, I also provide you with access to 20% off clinical grade supplements through Fullscript, but you are never required to purchase anything.