A 4-week guided experience to support your hormones, metabolism, and nervous system during perimenopause.
Early registration for the January 2026 group will open to my waitlist the last week of November with special pricing.
👉🏻Download the Hormone Hangover Food and Detox Guide here for a sneak peak and to grab a waitlist spot!
When your hormones change, your stress tolerance, detox capacity, and metabolic rhythm change too.
You don’t need to fight your body — you need to support the way it’s shifting.
This program shows you how to reconnect with your body’s natural detox and hormone-balancing rhythms so you feel:
Steady instead of stressed
Clear instead of foggy
Energized instead of depleted
Regulated instead of reactive
Like yourself again
Why midlife brings the ‘hormonal hangover’
It’s a capacity shift.
As estrogen and progesterone fluctuate:
Stress tolerance decreases
Detox demands increase
Blood sugar becomes more sensitive
Sleep becomes more fragile
Inflammation rises
Emotional load feels heavier
Your body isn’t failing — it’s calling for new support.
You don’t need to push harder.
You need to restore your capacity.
This Program Helps You:
Build nervous system safety so hormones can regulate
Support bile flow and liver function for healthy estrogen clearance
Replenish minerals critical for hormone resilience (Na/K/Mg/Cu/Zn)
Stabilize blood sugar in a peri-responsive way
Reconnect digestion + detox + hormones
Create metabolic calm — not metabolic stress
Nourish instead of restrict
Release inflammation + bloating without deprivation
Support progesterone’s calming role naturally
Understand HRT options & advocacy
Feel grounded, clear, and emotionally steadier
You learn the right steps, in the right order, at the right pace for a nervous-system-sensitive midlife body.
How It Works
Week 1 — Opening Drainage & Building Safety
Phase 3 detox support (we start here on purpose)
Why midlife bodies need capacity first, not intensity
Nervous system shifts in perimenopause & how to support them
Progesterone decline & stress tolerance (and how to “borrow” its calming effects)
Optimizing lymph, bile flow, and liver drainage
Mineral & hydration foundations for hormone metabolism
Gentle somatic + digestive activation rituals
When the body feels safe, detox works — and you feel better instead of depleted.
Week 2 — Supporting Conjugation (Phase 2)
Estrogen metabolism support + nutrient pathways
Estrogen detox vs estrogen deficiency: know the difference
How the liver processes hormones & toxins
Fiber + minerals + amino acid support for conjugation
Supporting nervous system capacity during liver shifts
Food, movement, and breath practices that enhance flow
You’ll feel more stable, clear, and less inflamed as estrogen pathways are supported.
Week 3 — Supporting Activation (Phase 1) Safely
Up-level detox capacity without overwhelming your system
Phase 1 detox explained simply (no PhD needed)
Why so many “detox protocols” fail or flare symptoms
Antioxidants, minerals, & nourishment for safe activation
Managing stress load + hormonal sensitivity during this phase
How to notice “capacity edges” and respond instead of push
This is where fatigue, skin issues, and mood swings often shift — without burnout.
Week 4 — Integration, Rhythm, & Hormone Strategy
Make your results stick + understand your body’s next chapter
Putting all three detox phases into a sustainable rhythm
Everyday hormone-support habits for midlife
Sleep, insulin sensitivity, & nervous-system pacing
Bonus: Blood sugar + estrogen + how to use CGM strategically
Bonus: HRT — risks, benefits, timing, and doctor partnership
Personalized post-program protocol
This isn’t a detox week — it’s your new hormone-resilient baseline.
Support You Receive
Weekly video lessons
Weekly live coaching + Q&A
Nervous system + somatic micro-practices
Mineral + liver + digestion support protocols
Meal + lifestyle guidance
Optional supplement guidance
Private community support
Lifetime access to recordings
Who this is for
Women who want hormonal support that is:
Nervous-system safe
Physiology-aligned
Education-first, not supplement-first
Gentle but powerful
Sequenced properly
Rooted in nourishment, minerals & metabolism
This isn’t a “detox.”
It’s a midlife hormone capacity reset.
A way of rebuilding your body’s resilience so detox, hormones, and metabolism can do what they’re designed to do — without overwhelm, depletion, or hustle.
Early enrollment opens November 24 with special pricing to those on my waitlist (join below by!).
Cohort begins: January 5, 2026
Want a sneak peak?
Download the Hormone Hangover Food & Detox Guide to get started now, and automatically be added to the waitlist to get early access + early bird pricing.
👉🏻 Click here to go to the guide and get on the waitlist!
Join me!
I’m a functional nutrition practitioner specializing in hormone resilience, nervous system capacity, metabolic regulation, and mineral balance in midlife women.
This program blends science, structure, and nervous-system gentle practice.
Because you don’t need to push harder — you need support that honors how your physiology is changing.
This is the moment where your body needs a hand, not a hustle.