A 4 Week Detox Support Program to help Midlife Women clear hormonal fog and liver congestion so they can move smoothly and powerfully into their next phase of life.
Feeling like midlife hit you like a freight train?
One day you were cruising along, the next…
Your jeans feel tighter around the middle (even though nothing’s changed)
You’re waking up at 2 a.m. and staring at the ceiling
Energy crashes so hard at 3pm, you may as well be walking in your sleep
Hormones are giving you whiplash
You’re not broken. You’re not “past your prime.”
Your body is just waving a giant flag that says: “HELP ME DETOX!”
Why midlife brings the ‘hormonal hangover’
As we transition into perimenopause and beyond, our liver and detox systems work harder than ever.
We’re not just dealing with the normal load of environmental toxins — we’re also processing shifting hormones, slower bile flow, and changes in how our bodies handle stress.
When detox gets sluggish, we start seeing:
Midsection weight gain
PMS or heavier cycles
Sleep struggles
Hot flashes or night sweats
Low energy
Skin changes
Bloating or digestive issues
The good news? You can wake up your detox pathways, support your liver, and feel more like you again.
Introducing the Hormone Hangover Program
A 4-week guided reset for your detox system — designed for midlife women who want to release toxins, shed excess weight naturally, balance hormones, and reclaim their energy.
You’ll Get:
Weekly prerecorded lessons walking you through the 3 phases of detox
Simple, actionable assignments each week to put what you learn into practice
Group chat support so you’re never alone (I’ll be there to answer questions & cheer you on)
Weekly Hormonal Happy Hour Q+A calls for group discussion and Q+A
The Hormone Hangover Food & Detox Guide — my go-to nutrition tips for supporting liver and gut health
Supplement recommendations tailored for this program (optional, but highly encouraged for best results)
Here’s What We’ll Cover:
Week 1: Clear the Exit Pathways
Support healthy bowel movements, hydration, and mineral balance
Avoid the #1 mistake women make when starting a detox (think increased inflammation and crashing)
Week 2: Turn on Your Detox ‘Middle Gear’ (Phase 2)
Boost bile flow, add targeted nutrients, and start gentle binding of toxins
Week 3: Safely Release Toxins (Phase 1)
How to activate detox without overwhelming your body
Using herbs & targeted nutrients
Week 4: Integrating & Next Steps
How to keep your detox pathways open all year
How deeper testing (HTMA, DUTCH, GI-MAP) can take your results further
Bonus Module
Navigating hormone replacement therapy: understanding how to be your own best advocate when working with your doctor to decide if HRT is right for you.
When We Start:
The first weekly module will be released on Friday, September 5.
Receive instant access to your Hormone Hangover Food & Detox Guide and optional supplement recommendations so you can prepare ahead.
Registration:
Open from Monday August 18- Tuesday, September 2.
Space is limited to 20 participants— be sure to reserve your spot!
Investment:
$425
This program isn’t about feeling 20 again… it’s about stepping into the next chapter of life feeling light, clear and at peace in our bodies.