Summer Youth Mobility Program
What: Yoga inspired classes to help youth athletes improve mobility and flexibility.
Why: Mobility and flexibility are vital aspects of an athlete’s fitness that helps to enhance strength and performance, while greatly diminishing risk of injury.
When: Mondays and Wednesdays 10:15-11am from June 3 through June 26.
Where: Octane Training in Sterlington
Cost: $120 for all 8 classes or $20 per class as a drop-in (no need to sign up here if your student will just be dropping in!).
Venmo: @Shannon-Dahlum
Paypal: sdahlum@hotmail.com
Or bring cash or check to the first day of class