Hormone Hangover
A self-guided course to help you feel and function better through perimenopause.
Your hormones aren’t the problem — your body is under strain.
If you’re in midlife and dealing with weight gain, bloating, fatigue, mood changes, or a body that feels heavier and more reactive than it used to, you’re not imagining it.
For many women, this phase feels like a hormone hangover:
Years of stress and pushing through
Hormonal shifts that amplify underlying imbalances
Digestion, detoxification, and metabolism slowing down
And a body that stops responding to the same strategies
Hormone Hangover is designed to help you support your body through this transition — not fight it.
This Is More Than Education — It’s Practical Support
Hormone Hangover is a self-paced course with real-world guidance.
It combines:
Clear explanations of what’s happening in your body during perimenopause
Nutrition guidance to support digestion, detoxification, and metabolic function
Optional supplement suggestions to support these systems
Gentle, actionable steps you can apply immediately
It’s designed to help you feel better while you’re learning, not just understand what’s wrong.
This Course Is a Good Fit If You:
Are in your 40s or 50s and navigating perimenopause
Feel tired, bloated, puffy, or inflamed
Are gaining weight or struggling with midsection changes
Notice digestion or blood sugar feels “off”
Want supportive, doable steps — not extreme protocols
Prefer to move at your own pace without live calls or pressure
You don’t need perfect consistency.
You just need a starting point that respects your capacity.
What You’ll Learn (and Do)
Hormone Hangover walks you through:
Why estrogen dominance is often driven by stress, digestion, and detox capacity
How perimenopausal hormone shifts stress the liver and gut
Nutrition strategies to support bile flow, blood sugar, and metabolism
Simple ways to support detoxification without aggressive cleanses
Optional supplements that can support digestion and metabolic function
How emotional and mental stress affects hormones and weight
Why pushing harder often backfires in midlife
Each lesson includes practical suggestions you can choose to implement based on what feels manageable.
How the Course Is Structured
Hormone Hangover includes:
Short, easy-to-digest video lessons
Weekly themes focused on one system at a time
Nutrition guidance you can apply immediately
Optional supplement support (not required)
Gentle daily actions or reflections (always optional)
You can move through this course at your own pace.
The Lessons
Understanding Perimenopausal Shifts
Stress Hormones and Your Changing Physiology
Stress Resilience Foundations: Rebuilding Your Stress Buffer in Perimenopause
Week 1: Understanding the Three Phases of Detox
Week 2: Liver and Bile Flow
Week 3: Safely Supporting the Liver's Fist Step in Detox
Week 4: Integration and Long Term Strategy
Bonus: Blood Sugar Regulation Through Perimenopause and Beyond
Also included:
Hormone Hangover Food & Detox Guide
Hormone Hangover Optional Supplement Guide (with 20% discount if you choose to order them)
What This Course Can Help With
Many women notice:
Improved digestion and less bloating
More stable energy throughout the day
Less fear and frustration around food
A better understanding of why symptoms fluctuate
A smoother transition through perimenopause
This course helps you support your body instead of battling it.
What Students are Saying
“For the first time I feel like I have an explanation of why I feel the way I feel.”
“One unexpected benefit for me was how much better my digestion felt.”
What This Course Is Not
Hormone Hangover is not:
Personalized coaching
Lab-based testing or interpretation
A hormone replacement plan
A rigid meal plan or detox
If you need individualized support, that’s available separately.
How This Fits With My 1-on-1 Work
Hormone Hangover can stand on its own.
It’s also often used as:
A starting point before functional testing
A supportive resource alongside deeper work
A way to build confidence before committing to 1-on-1 care
Clients in my longer programs often return to this material to normalize symptoms and reduce anxiety when things feel bumpy.
Investment
Hormone Hangover (DIY): $150
Lifetime access
Self-paced
No interaction required
This is intentionally accessible — with no pressure to continue into anything else.
Is This Right for You?
If you want:
Clear explanations and actionable steps
Support for digestion, detoxification, and metabolism
A gentler way through perimenopause
This course can help.