It isn’t about food, it’s about you..

I get it. You’ve been battling your body for years, if not most of your life, and you’re exhausted. You’ve tried every diet out there and can’t figure out how to get your body to respond. The weight keeps adding up and you just can’t get it to budge, at least not for long. It feels like your body is broken and you’re doomed to be overweight and tired for the rest of your life. You keep hearing that it’s “normal” to experience this as you age, but you aren’t ready to accept this as your new normal.

The problem is that no diet or exercise program out there can help you get to the root of your unexplained weight gain. Chronic stress is the number one cause for diminished metabolism and increased fat gain, and most weight loss programs actually make matters worse in the long run.

The real reasons you can’t lose weight:

Mineral imbalances and deficiencies

Poor gut health

Poor body image

In this 6 month program, you’ll finally address the root cause of your excess fat gain. You’ll utilize functional testing to see exactly what’s going in inside your body so you can find your weak spots and plug them back up. Repairing mineral deficiencies and gut imbalances/ inflammation will optimize energy production in the body so it can finally stop storing it as fat. You’ll learn to nourish yourself, physically and emotionally, back to a state of balance so the body has the ability to heal itself.

No more calorie deprivation. No more punishing workouts.

Imagine…

Maintaining a healthy weight with ease.

Breaking free of the constant battle against your body and creating a peaceful relationship with yourself and food.

Gaining control over your own wellness and transforming your body through loving nourishment rather than punishment.

That’s exactly what this program will help you achieve.

You’ll finally stop obsessing about food and feel confident, vibrant, and free to utilize your energy on things that are more fulfilling for you.

I believe we all have a meaningful purpose for our lives, and spending our energy fighting our bodies just isn’t it.

My mission to to help you stop the endless cycle of dieting so you can finally start living.

  • What it is:
    6 months of one-on-one guidance, online education, and functional lab screens to uncover your weak spots and kick your metabolism back into gear.

    Why it matters:
    Minerals are the spark plugs that initiate all the functions that happen inside your body. When minerals are out of balance, the body can’t function properly.

    Your gut health and digestion are the foundation upon which all other functions are build off of. Without a healthy, balanced gut, you can’t maintain a healthy, balanced metabolism.

    Poor body image and punishing behaviors (which grow continually worse with so many failed diets) drives a state of chronic stress and emotional eating that will keep your metabolism stuck in low gear.

    We’ll address all three of these pieces to help you untangle your metabolic chaos and heal your body from the inside out.

    This is for you if…
    You’re tired of obsessing about food and weight.

    You’ve been dieting on and off for years but haven’t found a long term solution that works. You’re done with “quick fixes” and “magic pills” and are ready to spend more time on a lifelong solution.

    You have hormonal imbalances, blood sugar dysregulation and/ or uncontrollable cravings.

    Your body has changed and you feel like you have no control over it (and you’ve probably been told it’s just “normal” because you’re older.)

    Your own body has become your worst enemy and it’s holding you back from accomplishing things that really matter to you.

    When healthy eating and movement aren’t enough, that’s a very good indication there are internal stressors that need to be removed.

    If you’re ready to address your weight and body challenges, emotional eating and your unhealthy relationship with food through alignment and nourishment rather than deprivation and punishment, this is for you. Suitable for in-person or remote clients.

    This is not for you if:

    You want another quick fix.

    You have a specific amount of weight you want to lose in a given time frame.

    You aren’t willing to put in the time and effort to change your behaviors in order to change your outcomes.

    You simply want a meal plan to follow.

    Features:

    (1) 60 min holistic mind and body intake assessment.

    (1) HTMA test to check metabolic rate, mineral balance, direct your nutritional and macronutrient needs, and uncover heavy metal toxicity. (Cost for this lab is included)

    (1) GI MAP test to uncover gut imbalance, inflammation, infections and digestive dysfunction. (Cost for this test isn't included and will be paid directly by you to the lab- approximately $359-$399)

    (1) 90 minute consultation to review HTMA test and GI MAP results and recommendations.

    Online learning materials to help you understand the “why’s” behind the “how’s” of your metabolism healing program. You’ll have weekly video lessons and homework, which will be discussed at our check-in meetings.

    (6) additional 30 minute check-in sessions, held every other week to check in on your progress, receive additional guidance, and have your questions answered.

    Access to discounted professional quality supplements.

    *Cost:
    $2300 (paid in full, save $250) or 6 automatic monthly payments of $425

    * includes HTMA test
    *GI MAP test will cost an additional fee which you will pay directly to the lab. Price varies based on your location, but you can expect to pay between $311-$399

  • What it is:
    60 minutes of time together for you to ask your questions and discuss your health concerns. We can review previous test results (submitted prior to our call) but please keep in mind that I can’t guide you on appropriate supplementation without an HTMA test.

    Cost:
    $150

Book your Onboarding Call



Personal Training.

Train with intent, not just intensity.

Individualized movement programs designed to optimize your body composition without putting your system into overdrive. Often, intense exercise programs can do more harm than good because they're thrown onto an already overstressed system. Your training program will be designed to ensure you’re getting the type of movement you need on any given day to help build you up, not beat you down. Training sessions will focus on functional movement patterns and may include kettlebell training, bodyweight work, and/or mobility and breath work as needed.

Sessions will be held at Octane Training or I can travel to you, if preferred. Travel fees may be charged based on distance.

  • Single session- $45

    8 sessions per month- $350/ month

    12 sessions per month- $480/ month

    Add other trainees to your sessions for an additional $10 per person.

  • Single session- $65

    8 sessions per month- $490/month

    12 sessions per month- $720/ month

    Add other trainees to your session for an additional $20 per session.

Book your Onboarding call